Smoothies are a smart way to get your teens and your spouse to stop long enough for breakfast during the week!
This is a refreshing and nutrition packed Smoothie. Keep frozen pineapple in your freezer, and some variety of juices (fresh or frozen) to toss this together.
This recipe serves 4 – 6 depending on serving size.
- 1 10.5-ounce package soft lite silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice — chilled
- 1 8-ounce can unsweetened crushed pineapple — chilled
- 1 Tbs. freshly ground flax seeds
- Mint leaves, for garnish
Combine all ingredients in electric blender; cover and process until smooth. Pour into glasses and garnish with mint.
Posted in Recipes
Tagged anti-oxidants, banana, boost energy, breakfast, fruit, gluten free, healthy, high fiber, low fat, nutritious smoothie, orange juice, pineapple, Smoothie, tofu, Vegan, wheat free
Here is a quick, filling and protein packed breakfast or lunch shake.
AC Shake is specially formulated with a proprietary blend of ingredients, protein, fiber, and carbohydrates to help control appetite and reduce food cravings, and also support healthy metabolism and lean muscle mass.
- 8 oz. Chocolate Almond milk
- 2 Tbs. Cashews
- 2 scoops AC Shake
- 1 Tbs. Almond Butter
- 2 Tbs. Oats
- 1 Tbs. Agave Nectar
- pinch of sea Salt
Toss everything in a blender and process until smooth.
Nutritional facts: calories 330, carbs 34 g, fat 14 g, protein 19 g
For a lower fat recipe omit the Cashews.
Click for How to Order AC Shake.