Smoothies are a smart way to get your teens and your spouse to stop long enough for breakfast during the week!
This is a refreshing and nutrition packed Smoothie. Keep frozen pineapple in your freezer, and some variety of juices (fresh or frozen) to toss this together.
This recipe serves 4 – 6 depending on serving size.
Recipe
- 1 10.5-ounce package soft lite silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice — chilled
- 1 8-ounce can unsweetened crushed pineapple — chilled
- 1 Tbs. freshly ground flax seeds
- Mint leaves, for garnish
Combine all ingredients in electric blender; cover and process until smooth. Pour into glasses and garnish with mint.
Serve immediately.
